Ebook for immediate download Needing to Know

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking by Martin N. Seif PhD, Sally M. Winston PsyD

• Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
• Martin N. Seif PhD, Sally M. Winston PsyD
• Page: 192
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781684033720
• Publisher: New Harbinger Publications

Download Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Ebook for immediate download Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking by Martin N. Seif PhD, Sally M. Winston PsyD

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

Martin N. Seif (Author of Overcoming Unwanted Intrusive Thoughts)
Martin N. Seif is the author of What Every Therapist Needs to Know about Anxiety Disorders (4.93 avg rating, 14 ratings, Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking by. Martin Seif - Google Scholar Citations
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. MN Seif, SM Winston. New Harbinger  Obsessive-compulsive Disorder (Self Help) - Caversham Booksellers
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. Seif, Martin N. and Sally M. Winston. Needing to Know for Sure: A CBT-Based Guide to Overcoming
Amazon.com: Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking (9781684033706): Martin N. Seif  Obsessive–compulsive disorder - Wikipedia
Obsessive–compulsive disorder (OCD) is a mental disorder in which a person feels the need to perform certain routines repeatedly (called "compulsions"), CBT for OCD involves increasing exposure to what causes the problems while . on and off switches), ordering items in a certain way, and requesting reassurance . Needing to Know for Sure by Martin N Seif PhD, Sally M - Dymocks
Needing to Know for Sure from Dymocks online bookstore. A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. PaperBack by  Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. $16.00 · Words That Change Minds: The 14  Coping with anxiety & phobias books and reviews. The best Coping
Needing to Know for Sure A CBT-Based Guide to Overcoming Compulsive of uncertainty and put a stop to compulsive checking and reassurance seeking. Champaign Public Library-Douglass Branch - CU Catalog
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